Experience the authentic taste and health benefits of Uttarakhand Lal Chawal, a rare and cherished variety of red rice grown in the fertile soils of the Himalayas. This unpolished, organic red rice retains its natural bran layer, making it rich in fiber, antioxidants, and essential minerals like iron and magnesium.
Key Features:
✔ 100% Organic & Natural – Grown without chemicals, preserving its purity and nutrients.
✔ Rich in Antioxidants – Supports immunity and overall well-being.
✔ Low Glycemic Index (GI) – Ideal for diabetics and weight management.
✔ Earthy & Nutty Flavor – Enhances traditional and modern dishes alike.
✔ Sustainably Farmed – Supports local Uttarakhand farmers and eco-friendly practices.
Health Benefits:
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Promotes heart health and digestion.
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Provides sustained energy with complex carbohydrates.
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Helps regulate blood sugar levels.
How to Use:
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Cook as a staple with dal, curries, or vegetables.
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Perfect for red rice poha, khichdi, or biryani.
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Great in salads, soups, and healthy grain bowls.
Storage:
Keep in an airtight container in a cool, dry place to maintain freshness.
Bring the goodness of the Himalayas to your plate with Uttarakhand Lal Chawal – a true superfood for mindful eating!
Red Rice vs. White Rice: Key Differences
| Feature | Red Rice | White Rice |
|---|---|---|
| Processing | Unpolished, retains bran layer | Polished, bran & germ removed |
| Color & Texture | Reddish-brown, chewy texture | White, soft & fluffy |
| Nutrition | Higher fiber, antioxidants, iron, magnesium | Lower fiber, stripped of some nutrients |
| Glycemic Index (GI) | Low (~50-55) – slower digestion | High (~70+) – quick energy spike |
| Health Benefits | Aids digestion, heart health, blood sugar control | Easily digestible, quick energy |
| Cooking Time | Longer (25-30 mins) | Faster (15-20 mins) |
| Flavor | Nutty, earthy taste | Mild, neutral flavor |
| Best For | Diabetics, weight management, balanced diets | Quick meals, post-workout carbs |
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