Laluri Jhangora, also known as Barnyard Millet, is a powerhouse of nutrients that has gained popularity for its numerous health benefits. Rich in fiber, antioxidants, and proteins, it is a perfect choice for those seeking a gluten-free, nutrient-packed alternative to rice or wheat. This ancient grain is not only beneficial for digestion and weight management, but it also helps to maintain healthy blood sugar levels, making it an excellent choice for diabetics. With its mild flavor and versatility, Jhangora can be incorporated into various meals with ease.
Neturion Table:
| Nutrient | Per 100g | % Daily Value (Approx.) |
|---|---|---|
| Energy | 350 kcal | 17.5% |
| Protein | 9g | 18% |
| Carbohydrates | 65g | 22% |
| Dietary Fiber | 12g | 48% |
| Fat | 4g | 6% |
| Iron | 2.5mg | 14% |
| Calcium | 30mg | 3% |
| Magnesium | 80mg | 20% |
| Phosphorus | 200mg | 28% |
| Potassium | 250mg | 7% |
This table provides a clear breakdown of the key nutrients in Laluri Jhangora and their approximate daily value percentages based on a 2,000 kcal diet. The exact values may vary slightly depending on the product’s specific composition.
How You Can Include Jhangora in Your Daily Life:
Laluri Jhangora is highly versatile and can be easily integrated into your diet in many forms. Here’s how you can enjoy this super grain:
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Morning Porridge: Start your day with a bowl of warm Jhangora porridge, topped with fruits, nuts, and a drizzle of honey for a nourishing breakfast.
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Substitute for Rice: Use Jhangora as a healthy substitute for rice in your daily meals. It pairs wonderfully with curries, stews, and stir-fries.
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Snacks and Salads: Cooked Jhangora can be added to salads or made into crispy snack balls, perfect for a mid-day energy boost.
Recipes to Try:
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Jhangora Porridge:
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Ingredients: 1/2 cup Jhangora, 2 cups water, 1/2 cup milk, 1 tbsp honey, and chopped fruits.
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Method: Rinse the Jhangora and cook it in water for 10-15 minutes. Add milk and cook for another 5 minutes. Sweeten with honey and top with fresh fruits.
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Jhangora Vegetable Pilaf:
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Ingredients: 1 cup Jhangora, 1/2 cup mixed vegetables, 1 onion, cumin seeds, garam masala, and a pinch of salt.
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Method: Cook Jhangora in water until soft. In a pan, sauté cumin seeds, onions, and vegetables. Mix in the cooked Jhangora, and season with garam masala and salt.
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Jhangora Energy Balls:
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Ingredients: 1/2 cup Jhangora flour, 1/4 cup peanut butter, 1/4 cup honey, and 1 tbsp chia seeds.
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Method: Mix all ingredients in a bowl until combined. Shape into small balls and refrigerate for 30 minutes. Enjoy as a quick and healthy snack.
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By adding Jhangora to your daily diet, you will not only enjoy its delicious taste but also benefit from its rich nutritional profile. Whether you’re seeking better digestion, a weight-loss aid, or simply a more balanced diet, Laluri Jhangora is the perfect addition to your pantry.
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