Grown in the volcanic soils of Kumaon’s high-altitude terraces, Pahaadi Lal Chawal (Himalayan Red Rice) is a nutrient-dense heirloom variety cultivated for centuries by hill farmers. Unlike polished white rice, this unpolished ruby-hued grain retains its bran layer, delivering exceptional flavor and Ayurvedic wellness benefits in every harvest.
THE HIMALAYAN ADVANTAGE
Why Choose Pahaadi Red Rice?
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Volcanic Mineral Boost: Absorbs 8x more iron, zinc, and magnesium from Uttarakhand’s mineral-rich bedrock.
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Low Glycemic Index (GI 55): Releases energy slowly—ideal for diabetics and weight management.
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Antioxidant-Rich Bran: Anthocyanins (the same antioxidants in blueberries) combat inflammation.
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Traditional Sun-Drying: Preserves nutrients lost in industrial parboiling.
Nutritional Power vs. Common Rices
| Nutrient (per 100g) | Pahaadi Lal Chawal | White Rice | Brown Rice |
|---|---|---|---|
| Fiber | 4.2g | 0.6g | 3.5g |
| Iron | 3.8mg | 0.8mg | 1.6mg |
| Anthocyanins | 150mg | 0mg | 5mg |
| Glycemic Index | 55 | 73 | 68 |
