Laluri Jhangora, a rich and wholesome barnyard millet, offers an excellent source of fiber, protein, and essential nutrients. Its gluten-free, high-fiber composition supports better digestion, weight management, and overall health. A versatile grain, Jhangora is quick to cook and can be included in a variety of dishes, making it an ideal addition to your daily diet. Whether you are looking for a breakfast cereal, a healthy snack, or a nutritious base for your meals, Laluri Jhangora has got you covered. Boost your health with this nutrient-packed millet!
For centuries, the remote hills of Uttarakhand have safeguarded a culinary treasure: Pahaadi Millets. These resilient ancient grains, cultivated by generations of Himalayan farmers, are now reclaiming global attention as nutritional powerhouses. Our Pahaadi Millet Collection celebrates this revival, offering organic, sustainably harvested millets that blend ancestral wisdom with modern wellness. From protein-packed Jhangora Millet (Barnyard Millet) to iron-rich Kodo, each grain tells a story of soil, altitude, and tradition.
Why Pahaadi Millets? The Himalayan Edge
Unlike conventional grains, Uttarakhand Millets thrive in harsh mountain climates without synthetic inputs. Their adaptation to high altitudes (1,500–3,000 meters) results in concentrated nutrients:
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3× More Fiber: Promotes digestion and gut health.
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Low Glycemic Index: Ideal for diabetics (GI 45-55 vs. rice’s 73).
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Climate Resilience: Requires 70% less water than wheat.
Nutritional Showdown (Per 100g)
| Nutrient | Pahaadi Barnyard Millet | White Rice | Whole Wheat |
|---|---|---|---|
| Protein (g) | 11.2 | 6.8 | 13.7 |
| Fiber (g) | 10.1 | 0.6 | 10.7 |
| Iron (mg) | 5.0 | 0.8 | 3.9 |
| Calcium (mg) | 20 | 10 | 34 |
| GI Score | Low (~50) | High (73) | Medium (54) |
The Pahaadi Pantheon: Meet the Millets
Our Pahaadi Millet Collection features heritage grains handpicked from terraced farms:
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Jhangora Millet: The gluten-free superstar for weight management. Use in kheer or upma.
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Kodo Millet: Antioxidant-rich for heart health. Perfect for khichdi.
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Mandua (Finger Millet): Calcium champion (344mg/100g)—ideal for rotis.
Table 2: Culinary Guide to Himalayan Millets
| Millet | Local Name | Key Benefit | Traditional Recipe |
|---|---|---|---|
| Barnyard (Jhangora) | Jhangora | Low GI, High protein | Jhangora Kheer |
| Foxtail | Kangni | Magnesium for muscles | Kangni Dosa |
| Little Millet | Kutki | B vitamins for energy | Kutki Pulao |
Sustainability: Roots in Regeneration
Sustainable Millet Farming in Himalayas isn’t a trend—it’s a legacy. Our practices:
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Eco-Friendly Farming: Zero pesticides, intercropping with legumes.
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Women-Led Harvests: 80% of our millets are grown by Pahaadi Women in Agriculture, preserving seed diversity.
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Soil Guardians: Millets reverse land degradation, capturing 5x more CO₂ than rice paddies.
From Hills to Home: Recipes & Revival
Reimagine meals with Healthy Millet Recipes from the Hills:
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Breakfast: Jhangora porridge with walnuts and rhododendron honey.
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Lunch: Kodo salad with apricot oil and nettle leaves.
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Dinner: Mandua rotis with Joshimath rajma.
Nutrition Tip: Soak millets overnight to enhance mineral absorption!
Embrace the Pahaadi Promise
Pahaadi Millets are more than food—they’re a bridge to Uttarakhand’s ecological and cultural resilience. With every purchase:
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You support fair wages for Himalayan farming communities.
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You invest in biodiversity conservation (over 15 native millet varieties preserved).
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You join India’s Millet Revival Initiative, endorsed by the UN as a “Climate-Smart Crop.”
Ready to nourish your body and the planet?
→ Buy Pahaadi Millet Online at Laluri—where tradition meets tomorrow.
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