Bhang chutney, a lesser-known yet powerful condiment from the hills of Uttarakhand, is slowly gaining the recognition it deserves. Packed with unique flavors and health benefits, this traditional recipe is rooted in Garhwali and Kumaoni households, where it’s often served with rice, roti, or as a zesty side with dal.
If you’ve ever visited the Himalayan villages or tasted authentic pahaadi food, you’ve likely encountered this nutty, aromatic delight. But what exactly is bhang chutney, and how do you make it at home?
What Is Bhang Chutney?
Bhang chutney is a spicy and tangy paste made from roasted bhang ke beej (hemp seeds), garlic, green chilies, lemon juice, salt, and sometimes coriander. Contrary to assumptions, bhang used in this chutney does not contain any psychoactive properties, as it is made from seeds, not the cannabis leaves or flowers.
This traditional pahaadi chutney is known for its nutty texture, earthy aroma, and the digestive properties it brings to the table. Locals also call it “bhang ki chutney” or “bhang ke beej ki chutney.”
Origin – A Taste of Uttarakhand’s Kitchen
Bhang chutney has its roots in the cuisine of Garhwal and Kumaon, two regions of Uttarakhand. The abundant growth of hemp plants in this Himalayan terrain makes hemp seeds a naturally available, sustainable ingredient.
In these areas, it’s not just a side dish—it’s an essential part of the meal, adding flavor and nutrition to simple dishes like steamed rice, mandua roti (ragi flatbread), or jhangora (barnyard millet).
This is why the phrase “bhang ki chutney Uttarakhand” is not just a keyword—it’s an identity.
Health Benefits of Bhang Chutney
One of the reasons bhang chutney is considered a superfood is due to the nutritional value of hemp seeds:
1. Rich in Omega-3 and Omega-6 Fatty Acids
Bhang seeds are a rich source of healthy fats, essential for heart and brain health.
2. High in Protein and Fiber
A great protein source, especially for vegetarians, and it aids digestion too.
3. Improves Digestion
Traditionally believed to support digestion due to its ingredients like garlic and lemon.
4. Boosts Immunity
The antioxidants from coriander, lemon, and hemp seeds contribute to overall immunity.
5. Natural and Gluten-Free
Completely natural and safe for those with gluten intolerance.
So if you’re searching for a nutrient-packed, natural dip, bhang ki chutney is a hidden gem you shouldn’t overlook.
Ingredients of Bhang Chutney
Here’s a standard ingredient list used in most households of Uttarakhand:
- 2 tbsp bhang ke beej (hemp seeds)
- 2–3 cloves of garlic
- 2 green chilies (adjust to taste)
- Salt as per taste
- 1 tbsp fresh coriander leaves (optional)
- Juice of 1 lemon or 1 tsp tamarind pulp
- Water for grinding
How to Make Bhang Chutney – Step-by-Step Recipe
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Step 1: Dry Roast the Hemp Seeds
Heat a pan and dry roast the bhang seeds until they start popping slightly. This brings out their natural aroma.
Step 2: Prepare the Grinding Mix
In a mortar-pestle or mixer grinder, add the roasted seeds, garlic, green chilies, salt, and a little water.
Step 3: Grind to a Coarse Paste
Grind all ingredients to form a thick, coarse paste. The texture should be grainy, not too smooth.
Step 4: Add Lemon Juice or Tamarind
Once the mixture is ready, add lemon juice or tamarind for tanginess.
Step 5: Serve Fresh
Serve immediately with hot rice, roti, or as a dip with paratha. It pairs exceptionally well with dal and traditional pahaadi thali.
FAQs About Bhang Chutney
❓ Is bhang chutney psychoactive?
No. The chutney is made from hemp seeds, which are free from THC, the compound responsible for psychoactive effects in cannabis.
❓ Can I store bhang chutney?
It is best consumed fresh, but you can refrigerate it for up to 2 days in an airtight container.
❓ Is it safe for kids and elderly?
Yes. Since it contains no psychoactive content and is full of nutrition, it’s perfectly safe.
❓ Where can I buy bhang seeds or chutney ingredients?
You can buy authentic Himalayan hemp seeds and other chutney ingredients at Laluri.com – your one-stop Pahaadi store for all things local, pure, and handcrafted.
Serving Ideas for Bhang Chutney
- With steamed rice and ghee
- Alongside mandua roti or chapati
- As a side with dal and chawal
- Spread over paratha or bread toast
- As a dip for snacks like pakoras
Its bold flavor enhances even the simplest meals.
Why You Should Try Bhang Chutney
If you’re someone who enjoys traditional Indian flavors, appreciates healthy alternatives, and wants to explore regional cuisines—bhang chutney is a must-try.
Not only does it offer cultural richness, but it also fits modern-day wellness goals with its natural ingredients and superfood value. Whether you’re a food blogger, chef, or simply curious about authentic Uttarakhand cuisine, this chutney will leave a lasting impression.
Final Thoughts
Bhang chutney is more than just a condiment—it’s a legacy passed down through generations in the Himalayan belt. With its nutty aroma, zesty taste, and remarkable health benefits, it stands out as a unique addition to any kitchen.
Want to experience the original taste of Uttarakhand?
Order handcrafted bhang seeds, traditional chutney mixes, and other Himalayan delights from Laluri.com – where flavor meets culture.
