Jhankiya (Traditional Himalayan Millet)
Jhankiya is a traditional Himalayan millet grown naturally in the clean mountain climate of Uttarakhand. Known for its rich nutrition and earthy flavor, Jhankiya has been a staple grain in pahadi households for generations.
Carefully harvested and minimally processed, this wholesome millet retains its natural fiber, minerals, and slow-release carbohydrates — making it an excellent choice for health-conscious families.
Jhankiya can be used to prepare rotis, porridge, khichdi, dosa, pancakes, and even baked goods. It is light on the stomach, easy to digest, and helps maintain steady energy throughout the day.
Perfect for those seeking traditional superfoods with modern health benefits.
- ✔ Naturally gluten-free
- ✔ Rich in dietary fiber
- ✔ Supports digestion
- ✔ Helps control blood sugar levels
- ✔ High in iron, calcium & minerals
- ✔ Keeps you full for longer
- ✔ Boosts energy naturally
- ✔ Good for heart health
| weight | - |
|---|---|
| Weight | 1 kg |
What is Jhankiya?
Jhankiya is a traditional Himalayan millet grain grown in mountain regions. It is highly nutritious and commonly used in local pahadi cuisine.
Is Jhankiya gluten-free?
Yes, Jhankiya is naturally gluten-free and suitable for people with gluten sensitivity.
How can I cook Jhankiya?
You can use it to make:
• Rotis
• Porridge
• Khichdi
• Dosa & pancakes
• Healthy snacks
Just wash and soak before cooking like other millets.
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