Unveiling the pure essence of nature’s bounty, Munsiyari Rajma is a premium variety of kidney beans that captures the authentic flavors of the Himalayan region. Grown in the serene and pristine heights of Uttarakhand’s Munsiyari at an altitude of 2200 meters, this kidney bean variety is not just a food ingredient; it’s an experience.
Munsiyari Rajma has been nurtured in chemical-free, organic soil, making it a healthier choice for anyone looking to integrate pure, natural food into their diet. It is GI-tagged, which guarantees its authenticity and superior quality, further ensuring that each bean is cultivated with care and precision.
Nutritional Breakdown
|
Product Features |
Value (per 100g) | Notes/Description |
|---|---|---|
| Protein | 8.7–9 g (cooked) | Excellent plant-based protein |
| 24 g (raw/dry) | High protein content before cooking | |
| Carbohydrates | 22.8 g (cooked) | Mostly complex carbs |
| Fiber | 6.4 g (cooked) | Supports digestive health |
| Fat | 0.5 g (cooked) | Low in fat |
| Calories | 127 kcal (cooked) | Energy content |
| Iron | 2.9 mg (cooked) | Supports blood health |
| Magnesium | 45 mg (cooked) | Supports muscle & nerve function |
| Potassium | 405 mg (cooked) | Supports heart health |
| Folate | 130 µg (cooked) | Important for cell growth |
Health Benefits of Munsiyari Rajma:
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Promotes Heart Health: The high fiber content helps reduce cholesterol levels and improve cardiovascular health.
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Boosts Immunity: Rich in antioxidants like flavonoids and phenolic compounds, it helps protect the body from oxidative stress and chronic diseases.
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Regulates Digestion: The natural fiber aids in better digestion, supporting a healthy gut and promoting overall well-being.
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Helps in Muscle Repair and Growth: Being an excellent source of plant-based protein, it supports muscle growth and repair, making it ideal for vegetarians and vegans.
Cooking Instructions:
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Wash and soak the Munsiyari Rajma overnight.
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Drain and rinse the beans.
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In a pressure cooker, add the soaked beans and water (water should cover the beans by about 2 inches).
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Close the lid and cook for 15 minutes on medium heat.
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Once the pressure has released, open the lid and drain the excess water. Your Munsiyari Rajma is ready to be added to your favorite dishes.
Whether you’re making a classic rajma curry, a hearty stew, or adding it to your salads, Munsiyari Rajma delivers premium quality and unmatched flavor. It’s a versatile, healthy, and delicious addition to any meal, all while supporting organic, sustainable farming practices in one of India’s most beautiful and untouched regions.
Order your Munsiyari Rajma today and experience the unique taste and benefits of this Himalayan treasure, grown with love, care, and heritage.
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