Pahaadi Harshil Rajma is a premium variety of kidney beans sourced from the pristine valleys of Harshil, a beautiful region in the Uttarakhand Himalayas. Known for its rich flavor and high nutritional value, this Rajma variety is grown in the natural, unpolluted environment of the mountains, making it an excellent addition to your diet. Packed with protein, fiber, and essential minerals, it is a powerhouse of nutrition and a perfect ingredient to elevate your meals.
Key Features:
-
100% Organic & Natural: Grown without the use of harmful chemicals or pesticides.
-
Rich in Protein: A great plant-based source of protein that supports muscle growth and repair.
-
High in Fiber: Helps with digestion and promotes gut health.
-
Rich in Antioxidants: Protects the body from oxidative stress and promotes overall health.
-
Sustainably Sourced: Directly sourced from the eco-conscious farms of Harshil.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 330 kcal |
| Protein | 22g |
| Carbohydrates | 60g |
| Dietary Fiber | 15g |
| Fat | 1.2g |
| Iron | 5mg |
| Calcium | 40mg |
| Magnesium | 120mg |
| Phosphorus | 280mg |
| Potassium | 700mg |
How to Incorporate Pahaadi Harshil Rajma into Your Daily Diet:
Pahaadi Harshil Rajma is a versatile ingredient that can be used in a wide range of dishes. Here are a few simple ways to include it in your meals:
-
Rajma Curry: The classic Rajma curry is a must-try! Simply cook the beans with onions, tomatoes, garlic, ginger, and Indian spices for a hearty, flavorful dish.
-
Rajma Salad: For a lighter option, toss boiled Pahaadi Harshil Rajma with fresh vegetables, olive oil, lemon juice, and herbs to make a refreshing salad.
-
Rajma Tacos: Try a fusion dish by using cooked Rajma as a filling for tacos. Add some salsa, avocado, and sour cream for an exciting twist.
-
Rajma Soup: For a warm, comforting option, prepare a rich Rajma soup with garlic, vegetables, and spices.
Benefits of Pahaadi Harshil Rajma:
-
Supports Muscle Repair: With a high protein content, it helps in muscle repair and growth, making it an excellent choice for athletes and fitness enthusiasts.
-
Aids in Digestion: The high fiber content helps regulate digestion and promotes gut health.
-
Weight Management: Rich in fiber and protein, it helps keep you full for longer, reducing overeating and aiding in weight management.
-
Rich in Iron: Iron is essential for producing red blood cells and preventing anemia, making Pahaadi Harshil Rajma a great addition to your diet.
-
Heart-Healthy: Packed with potassium and low in fat, it supports heart health by maintaining healthy blood pressure levels.
Storage Instructions:
Store Pahaadi Harshil Rajma in an airtight container in a cool, dry place. For long-term storage, keep it in a sealed bag or container in the refrigerator to preserve its freshness.
Why Choose Pahaadi Harshil Rajma?
Pahaadi Harshil Rajma isn’t just another type of kidney bean. Grown in the lush, unspoiled region of Harshil, it retains the pure essence of nature. With its superior taste and unmatched nutritional value, it’s a perfect way to elevate your meals and boost your health. Whether you enjoy it as a curry, salad, or a healthy snack, Pahaadi Harshil Rajma brings the goodness of the Himalayas to your plate. Choose Pahaadi Harshil Rajma for a clean, organic, and delicious meal experience.
Reviews
There are no reviews yet.