🌿 What is Gahat Dal?
Gahat Dal (Horse Gram/Kulthi) is a small, dark brown lentil cultivated for centuries in Uttarakhand and Himalayan regions. Revered in Ayurveda for its medicinal properties, it’s a powerhouse of plant-based protein, iron, calcium, and antioxidants.
✅ Key Benefits of Gahat Dal:
✔ High Protein & Iron – Boosts energy, ideal for vegetarians and athletes.
✔ Supports Weight Loss – Low-fat, high-fiber content keeps you full longer.
✔ Ayurvedic Healing – Traditionally used to treat kidney stones, joint pain, and colds.
✔ Rich in Antioxidants – Fights inflammation and strengthens immunity.
✔ Balances Blood Sugar – Low glycemic index (GI) for diabetics.
🍲 How to Use Gahat Dal?
-
Classic Uttarakhandi Dish: Cook as Gahat Ki Dal with jamboo (Himalayan herbs) and spices.
-
Soups & Stews: Boil with garlic, ginger, and turmeric for a healing broth.
-
Sprouted Salads: Enhance nutrition by sprouting and adding to salads.
-
Ayurvedic Detox: Soak overnight and consume water to aid digestion.
🌱 Why Choose Our Gahat Dal?
-
100% Organic & Unpolished – Sourced from Himalayan farms.
-
Traditional Processing – Retains maximum nutrients and earthy flavor.
-
Versatile & Nutrient-Dense – A must-have for health-conscious kitchens.
📦 Storage Tips:
Store in an airtight container in a cool, dry place. Soak before cooking for better digestibility.
Reviews
There are no reviews yet.