Blog

Bhang chutney, a lesser-known yet powerful condiment from the hills of Uttarakhand, is slowly gaining the recognition it deserves. Packed with unique flavors and health benefits, this traditional recipe is rooted in Garhwali and Kumaoni households, where it’s often served with rice, roti, or as a zesty side with dal.

If you’ve ever visited the Himalayan villages or tasted authentic pahaadi food, you’ve likely encountered this nutty, aromatic delight. But what exactly is bhang chutney, and how do you make it at home?

What Is Bhang Chutney?

Bhang chutney is a spicy and tangy paste made from roasted bhang ke beej (hemp seeds), garlic, green chilies, lemon juice, salt, and sometimes coriander. Contrary to assumptions, bhang used in this chutney does not contain any psychoactive properties, as it is made from seeds, not the cannabis leaves or flowers.

This traditional pahaadi chutney is known for its nutty texture, earthy aroma, and the digestive properties it brings to the table. Locals also call it “bhang ki chutney” or “bhang ke beej ki chutney.”

Origin – A Taste of Uttarakhand’s Kitchen

Bhang chutney has its roots in the cuisine of Garhwal and Kumaon, two regions of Uttarakhand. The abundant growth of hemp plants in this Himalayan terrain makes hemp seeds a naturally available, sustainable ingredient.

In these areas, it’s not just a side dish—it’s an essential part of the meal, adding flavor and nutrition to simple dishes like steamed rice, mandua roti (ragi flatbread), or jhangora (barnyard millet).

This is why the phrase “bhang ki chutney Uttarakhand” is not just a keyword—it’s an identity.

Health Benefits of Bhang Chutney

One of the reasons bhang chutney is considered a superfood is due to the nutritional value of hemp seeds:

1. Rich in Omega-3 and Omega-6 Fatty Acids

Bhang seeds are a rich source of healthy fats, essential for heart and brain health.

2. High in Protein and Fiber

A great protein source, especially for vegetarians, and it aids digestion too.

3. Improves Digestion

Traditionally believed to support digestion due to its ingredients like garlic and lemon.

4. Boosts Immunity

The antioxidants from coriander, lemon, and hemp seeds contribute to overall immunity.

5. Natural and Gluten-Free

Completely natural and safe for those with gluten intolerance.

So if you’re searching for a nutrient-packed, natural dip, bhang ki chutney is a hidden gem you shouldn’t overlook.

Ingredients of Bhang Chutney

Here’s a standard ingredient list used in most households of Uttarakhand:

2 tbsp bhang ke beej (hemp seeds)
2–3 cloves of garlic
2 green chilies (adjust to taste)
Salt as per taste
1 tbsp fresh coriander leaves (optional)
Juice of 1 lemon or 1 tsp tamarind pulp
Water for grinding

How to Make Bhang Chutney – Step-by-Step Recipe

💬 Also searched: how to make bhang chutney in Hindi, bhang ki chutney recipe, bhang ki chutney Uttarakhand

Step 1: Dry Roast the Hemp Seeds

Heat a pan and dry roast the bhang seeds until they start popping slightly. This brings out their natural aroma.

Step 2: Prepare the Grinding Mix

In a mortar-pestle or mixer grinder, add the roasted seeds, garlic, green chilies, salt, and a little water.

Step 3: Grind to a Coarse Paste

Grind all ingredients to form a thick, coarse paste. The texture should be grainy, not too smooth.

Step 4: Add Lemon Juice or Tamarind

Once the mixture is ready, add lemon juice or tamarind for tanginess.

Step 5: Serve Fresh

Serve immediately with hot rice, roti, or as a dip with paratha. It pairs exceptionally well with dal and traditional pahaadi thali.

FAQs About Bhang Chutney

❓ Is bhang chutney psychoactive?

No. The chutney is made from hemp seeds, which are free from THC, the compound responsible for psychoactive effects in cannabis.

❓ Can I store bhang chutney?

It is best consumed fresh, but you can refrigerate it for up to 2 days in an airtight container.

❓ Is it safe for kids and elderly?

Yes. Since it contains no psychoactive content and is full of nutrition, it’s perfectly safe.

❓ Where can I buy bhang seeds or chutney ingredients?

You can buy authentic Himalayan hemp seeds and other chutney ingredients at Laluri.com – your one-stop Pahaadi store for all things local, pure, and handcrafted.

Serving Ideas for Bhang Chutney

With steamed rice and ghee
Alongside mandua roti or chapati
As a side with dal and chawal
Spread over paratha or bread toast
As a dip for snacks like pakoras

Its bold flavor enhances even the simplest meals.

Why You Should Try Bhang Chutney

If you’re someone who enjoys traditional Indian flavors, appreciates healthy alternatives, and wants to explore regional cuisines—bhang chutney is a must-try.

Not only does it offer cultural richness, but it also fits modern-day wellness goals with its natural ingredients and superfood value. Whether you’re a food blogger, chef, or simply curious about authentic Uttarakhand cuisine, this chutney will leave a lasting impression.

Final Thoughts

Bhang chutney is more than just a condiment—it’s a legacy passed down through generations in the Himalayan belt. With its nutty aroma, zesty taste, and remarkable health benefits, it stands out as a unique addition to any kitchen.

Want to experience the original taste of Uttarakhand?

Order handcrafted bhang seeds, traditional chutney mixes, and other Himalayan delights from Laluri.com – where flavor meets culture.

Uttarakhand, the land of breathtaking landscapes and rich cultural heritage, is home to a diverse range of unique and indigenous products. These products, reflecting the region’s traditional practices, craftsmanship, and natural bounty, have earned the prestigious Geographical Indication (GI) tag. The GI tag is a symbol of authenticity, quality, and origin, ensuring that these products maintain their traditional significance and value. Among these, Laluri stands out for bringing these authentic, locally sourced products to the modern market.

In this article, we’ll delve into the list of Uttarakhand GI tag products, highlighting the rich diversity, historical importance, and potential of these exceptional offerings.

What is a GI Tag?

A Geographical Indication (GI) tag is a form of intellectual property right that is used to identify goods originating from a specific region or locality, where a particular quality, reputation, or characteristic of the goods is linked to that region’s geographical origin. For Uttarakhand, the GI tag not only recognizes the authenticity of local products but also protects them from imitation. This tag helps promote regional pride, preserves cultural heritage, and ensures that local farmers, artisans, and producers receive fair recognition and profits.

Key GI-Tagged Products of Uttarakhand

1. Uttarakhand Chola (Type of Pulse)

Uttarakhand Chola is a high-protein pulse that thrives in the hilly, rocky terrains of the region. The pulses are known for their exceptional flavor and nutritional value, often used in traditional recipes across the state.

2. Jhangora (Barnyard Millet)

Jhangora, or barnyard millet, is a staple in Uttarakhand’s rural areas. This nutrient-dense grain is rich in fiber and iron, making it a healthy alternative to rice. Jhangora is increasingly gaining popularity for its health benefits, making it a sought-after ingredient in both local and international markets.

3. Mandua (Finger Millet)

Mandua, or finger millet, is another ancient grain grown in Uttarakhand. Known for its high calcium content, Mandua is commonly used in traditional Uttarakhandi dishes, from rotis to porridge. It’s considered a superfood due to its numerous health benefits.

4. Red Rice (Lal Chawal)

Lal Chawal, or red rice, is grown in the terraced fields of Uttarakhand. This rice variety is known for its earthy taste, rich in antioxidants, and has a low glycemic index, making it ideal for health-conscious individuals.

5. Almora Lakhori Chilli

A rare and fiery variety of chili, Almora Lakhori Chilli is grown in the Almora region of Uttarakhand. Known for its intense heat and unique flavor, it adds a distinct spiciness to local cuisines and is prized by chefs and food enthusiasts.

6. Berinag Tea

The tea from Berinag in Uttarakhand is known for its distinct flavor and fragrance. Grown in the cool, misty climate of the region, this tea is a popular beverage enjoyed by locals and tourists alike.

7. Burans Sharbat (Rhododendron Drink)

Burans Sharbat is a traditional drink made from the petals of rhododendron flowers. With its vibrant color and refreshing taste, this drink has been used for centuries as a cooling and medicinal beverage.

8. Ramnagar (Nainital) Litchi

The litchis grown in the Nainital region, particularly around Ramnagar, are known for their sweet, juicy flavor. These litchis have a unique taste that sets them apart from other varieties, making them a favorite among fruit lovers.

9. Ramgarh Aadu (Peach from Ramgarh)

The peaches from Ramgarh, situated in the Nainital district, are renowned for their sweetness and juiciness. These peaches are grown in the fertile soils of the region and are highly sought after for their rich flavor.

10. Malta (Citrus Fruit)

Malta, a type of citrus fruit, is grown in the cool and temperate climate of Uttarakhand. Known for its sweet, tangy taste, it is used in various culinary applications and is a source of vitamin C.

11. Pahari Tor (Pigeon Pea)

A unique variety of pigeon pea, Pahari Tor is known for its high protein content and is traditionally used in stews and dals. This crop is well-suited to the hilly terrain of Uttarakhand.

12. Gahath (Horse Gram)

Gahath, or horse gram, is a legume known for its high iron and protein content. It is a staple in Uttarakhand’s rural areas and is commonly used to make hearty stews and soups.

13. Kala Bhat (Black Soybean)

Kala Bhat, a type of black soybean, is grown in the fertile lands of Uttarakhand. This nutritious legume is rich in protein and is used in traditional cooking.

14. Bichhubati Fabric

A traditional fabric made from nettles, Bichhubati is woven by local artisans in Uttarakhand. This eco-friendly and durable fabric is used to make a variety of garments and home decor items.

15. Nainital Mangbatti (Candles)

Nainital Mangbatti candles are handmade in the region and are known for their quality and natural ingredients. They are widely used for traditional lighting during festivals and rituals.

16. Rangoli Pichoda (Traditional Cloth)

Rangoli Pichoda is a traditional cloth used in religious and ceremonial purposes. Its vibrant colors and intricate designs are symbolic of the rich culture of Uttarakhand.

17. Chamoli Raman Masks

These handcrafted masks from Chamoli are used in cultural performances and festivals. They are made from wood and are intricately designed to represent deities and local folklore.

18. Kitai Wood Carving

The traditional wood carvings from Uttarakhand’s Kitai region are known for their intricate craftsmanship. These carvings are used in religious shrines and home decor.

19. Tejpat (Bay Leaf)

Tejpat, a type of bay leaf grown in Uttarakhand, is widely used in cooking for its aromatic flavor. It is an essential herb in many regional dishes.

20. Basmati Rice (Shared with Other States)

While Basmati rice is shared between several states, Uttarakhand is one of the recognized regions where this aromatic rice variety is cultivated.

21. Aipan Art (Traditional Floor Art)

Aipan art is a traditional form of floor painting done with natural colors. It is often used in rituals and festivals in Uttarakhand.

22. Munsiyari White Kidney Beans (Rajma)

Munsiyari White Kidney Beans, a unique variety of rajma, are grown in the Munsiyari region. These beans are prized for their smooth texture and rich flavor.

23. Ringal Craft (Bamboo Craft)

Ringal Craft is a form of bamboo weaving practiced in Uttarakhand. The artisans create intricate baskets, mats, and other items using bamboo.

24. Thulma (Blanket)

Thulma is a traditional woolen blanket from Uttarakhand. Handwoven by local artisans, it is known for its warmth and durability.

25. Bhotiya Dan (Rug)

Bhotiya Dan is a traditional rug made from wool in Uttarakhand. It is handwoven with intricate patterns, reflecting the rich cultural heritage of the region.

26. Chura Oil (From Kumaon)

Chura Oil, derived from mustard seeds, is a traditional oil used for cooking and in Ayurvedic remedies in the Kumaon region.

27. Copper Products (Tamta Craft)

Copper products made using Tamta craft are famous in Uttarakhand for their fine craftsmanship. These handmade items range from cookware to decorative pieces.

Laluri’s Role in Promoting Uttarakhand’s GI Products

Laluri plays a significant role in promoting and preserving these authentic GI-tagged products from Uttarakhand. By sourcing these items directly from local farmers and artisans, Laluri ensures that these products maintain their traditional essence while reaching modern markets. Whether it’s Jakhiya seeds, Munsiyari Rajma, or Burans Sharbat, Laluri connects the rich heritage of Uttarakhand to consumers worldwide. Through platforms like Laluri.com, the beauty and utility of these locally produced, sustainably sourced goods can be shared with a broader audience, promoting both culture and commerce.

Conclusion

Uttarakhand’s GI-tagged products are a testament to the state’s rich agricultural and cultural heritage. From Jhangora to Jakhiya seeds, each product tells a story of the land, its people, and its traditions. With the efforts of companies like Laluri, these products are receiving the recognition they deserve, ensuring their preservation for future generations. By supporting these locally crafted items, consumers can enjoy authentic products while contributing to the sustainable development of Uttarakhand’s rural economy.